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Preparing For Divorce-How To Tell the Kids

Telling Kids about DivorceIf your family is preparing for divorce, you may have concerns and questions on how to tell the kids. I sought some advice from Denise Houston, a Licensed Professional Counselor ( who specializes in child therapy to share her wisdom on this topic. She recommends that

  • Parents should tell the children together if they can do so without volatility, blaming each other or defending themselves. Denise has often met with parents to coach and help them practice and prepare for this discussion with the kids.
  • Use statements such as:

“We will get along better if we live in separate houses”

“Parents do not divorce children, we are not divorcing you”

“We will both still love you and spend time with you”

“The divorce is not your fault”

“We will keep as many things the same as we possibly can (school, neighborhood, friends, etc.) “ 

Kathleen Shack, Marriage and Family Therapist ( who also specializes in child therapy and frequently assists parents in preparing custody plans for settlements adds:

  • The timing of when you actually tell the children is also important. Tell them no more than 2 weeks before one of the parents moves out of the home. If you tell them too soon, long before the actual separation takes place it can be confusing, and can leave room for the children to ponder and gain false hope of reconciliation.
  • Also be prepared for these common questions, and be cohesive and on the same page in your responses:

Why did you stop loving Mommy/Daddy?” This is disguised as “Will you stop loving me” so you both will want to reassure the child that just because Mommy and Daddy’s relationship is changing, each of you will continue to love the children and that will never change.

“Will you ever get back together?” The kids must be told very clearly that you will not be getting back together so as not to create false hope.

Why did you break up our family?” Do not discuss the details of the nature of the breakdown of the relationship with the kids, avoid assigning blame. Children should not be burdened with adult relational issues.

Do I have to go to Mom’s/Dad’s?” Yes, no matter what age, children need parenting time with both parents (as long as it is safe with no threat of abuse), it is important to work together to resolve lingering issues so that both parents reinforce the benefit of alone time with the other parent.

Am I getting a new Mom/Dad?” No, parents are not replaceable. Their mother will always be their mother and father will always be their father, despite the possibility of one or both parents engaging in new relationships and future marriages. Step-parents are “bonus” parents and do not replace the birth parent.

“Where will I live?” You need to know the living arrangements prior to telling the kids. Remember that most kids are focused on self and will want to know exactly how their daily lives will be affected, know where they will be staying with both parents and what the exchange schedule will be and be prepared to discuss this with them at this time.

It is also very beneficial to place children into “family-in-transition” counseling immediately after you tell them if you can afford to. This important step will help your children understand the changes in your family, give them a healthy perspective on the changes as well as an outside outlet to vent frustrations or concerns.

Do you have a personal story that you can share regarding these issues? I would love to hear from you.

More financial settlement and custody advice and tips in Transitions Divorce Prep Workbook

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2 responses to “Preparing For Divorce-How To Tell the Kids”

  1. Sound information here. Thanks for sharing. Parents can also get an innovative, proven strategy for having the tough divorce talk by reading, How Do I Tell the Kids About the Divorce? Visit for more information.

  2. Kelley says:

    Thanks Rosalind Sedacca of Your organization also has a wealth of valuable information. Thank you for serving this much needed population of divorcing families.

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